This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.

Americans are speaking out and standing strong in this emerging age of planetary awareness, corporate social responsibility and ethical treatment for all. Join us on ATG for lively conversations with forward thinkers and green business leaders and learn how to be the change you want to see in the world.